Yoga & Pilates

Yoga mats, blocks, straps and meditation cushions: how to choose kit that lasts, plus our guides.

Yoga and Pilates need very little kit, but the right mat makes a big difference to comfort, grip and how long it lasts.

Our yoga guides

Rolled yoga matsBest yoga mats UKGrip, cushioning and eco materials compared.Read the guideYoga mat with cork blocksBest meditation cushions UKZafus, zabutons and benches.Read the guideYoga in a living roomWhat is hot yoga?Benefits, risks and what to bring.Read the guide

    Choosing a yoga mat

    MaterialGripCushioningNotes
    PVCGoodMediumDurable and cheap, least eco-friendly
    TPEGoodMedium to softLight, cheaper eco option
    Natural rubberExcellentFirmHeavy; avoid if you have a latex allergy
    CorkGrippy when sweatyFirmGreat for hot yoga
    NBR foam (10 to 15 mm)LowerVery softPilates and floor exercise, not balance poses

    Thickness guide

    • 3 to 4 mm: best balance and floor feel for most yoga styles.
    • 5 to 6 mm: extra comfort for knees and sensitive joints.
    • 10 mm and up: Pilates, stretching and floor work.

    Useful accessories

    • Blocks: bring the floor closer in stretches and standing poses.
    • Strap: helps with hamstring and shoulder flexibility.
    • Mat towel: adds grip for hot or sweaty sessions.
    • Meditation cushion: raises your hips for comfortable seated practice.

    Frequently asked questions

    What thickness of yoga mat is best?

    Most people do best with 4 to 6 mm. Go thicker for Pilates or sensitive knees, thinner for better balance.

    Can I use a yoga mat for Pilates?

    Yes, though many people prefer a thicker, softer mat for Pilates floor work.