Rowing Machines
Air, magnetic, water and hydraulic rowing machines compared for UK homes: space, noise and the best picks.
A rowing machine works about 85% of your muscles in one smooth, low-impact movement. It’s one of the most efficient pieces of kit you can own, and many fold or stand upright for storage.
Our rowing machine guides
Which type of rower?
| Resistance | Feel | Noise | Best for |
|---|---|---|---|
| Air | Harder the faster you row, like the real thing | Loud whoosh | Fitness rowers, CrossFit-style training |
| Magnetic | Smooth and consistent | Very quiet | Flats, early mornings, shared homes |
| Water | Realistic splash and pull | Gentle swoosh | Looks and feel; takes space |
| Hydraulic (piston) | Less natural stroke | Quiet | Tight budgets and small spaces |
What to check before you buy
Length and storage
Rowers are long, often 200 to 245 cm. Allow extra room at each end. Check whether the machine folds or stands upright, and its stored footprint.
Rail length for taller users
If you are over about 6’2″, check the rail length or inseam limit so you can reach full leg extension.
Seat height
A higher seat makes getting on and off much easier for older users and anyone with stiff hips or knees.
Monitor
At minimum you want time, distance, strokes per minute and 500 m split. Bluetooth for apps is a bonus.
Frequently asked questions
Is rowing good for weight loss?
Yes. Rowing uses large muscle groups in the legs, back and arms, so it burns plenty of energy with little impact on your joints.
Is rowing bad for your back?
Not with good technique. Drive with your legs first, then lean back slightly, then pull with your arms. If you have back problems, check with your GP or a physiotherapist first.
Which rowing machine is quietest?
Magnetic rowers are the quietest, which makes them the best choice for flats and shared homes.