Cross Trainer Stride Length Calculator
Find the right cross trainer stride length for your height, and check whether a machine you're considering will feel comfortable.
Why stride length matters
Stride length is the distance the pedals travel from front to back. If it’s too short for your legs, every stride feels choppy and cramped, and you’re more likely to give up on the machine. It’s the most common complaint about budget cross trainers.
Stride length by height
| Your height | Aim for | Likely too short below |
|---|---|---|
| Under 160 cm (5’3″) | 40 cm (16 in) or more | 35 cm |
| 160 to 170 cm (5’3″ to 5’7″) | 45 cm (18 in) or more | 40 cm |
| 170 to 180 cm (5’7″ to 5’11”) | 48 cm (19 in) or more | 45 cm |
| 180 to 190 cm (5’11” to 6’3″) | 50 cm (20 in) or more | 48 cm |
| 190 cm (6’3″) and over | 53 cm (21 in) or more | 50 cm |
These are practical guidelines based on common manufacturer sizing, not hard rules. Leg length and the machine’s drive design also affect how a stride feels, so try a machine in a showroom if you can.
Budget machines and stride
Many cross trainers under £500 have strides of 30 to 41 cm, which suits shorter users. See our best cross trainers under £500 and the full cross trainer buying guide.
Frequently asked questions
What stride length do I need on a cross trainer?
Most adults are comfortable with 45 cm (18 in) or more. Taller users, around 180 cm and above, should look for 50 cm (20 in) or longer.
Is a 16-inch stride too short?
A 16-inch (41 cm) stride can work for users up to around 170 cm, but taller people often find it cramped.