Best Meditation Cushions UK
How to choose a meditation cushion: zafu vs zabuton vs seiza bench, buckwheat vs kapok filling, height, plus our picks.
The right meditation cushion raises your hips above your knees, which takes strain off your lower back and lets you sit comfortably for longer.
Zafu, zabuton or bench?
| Type | What it is | Best for |
|---|---|---|
| Zafu | Round, firm cushion | Cross-legged and Burmese positions |
| Zabuton | Flat, padded mat under the zafu | Cushioning knees and ankles on hard floors |
| Crescent cushion | Half-moon shape | Wider hips and thighs |
| Seiza bench | Small wooden bench | Kneeling, or tight hips |
Buckwheat or kapok filling?
- Buckwheat hulls: firm, mould to your shape, and you can add or remove hulls to adjust the height. Heavier.
- Kapok: softer, springier and lighter, but compresses over time.
Our picks
Yogamatters Hemp Buckwheat Zafu
Price: £42 at Yogamatters when we checked
- FillingOrganic buckwheat hulls
- Cover100% hemp
- Heightabout 12 cm, adjustable
- Weight3.4 kg
A classic, firm buckwheat zafu from a well-known UK yoga retailer. You can adjust the height by adding or removing hulls.
Pros
- Natural materials
- Adjustable height
- Firm, stable support
Cons
- Cover isn’t removable, so spot clean only
- Heavy to carry
Myga Zafu Meditation Cushion
Price: Check current price at Superdrug.
- TypeRound zafu
- RetailerSuperdrug (UK)
A widely available zafu from a UK yoga brand. It’s a straightforward option if you’d like to buy from a high-street retailer.
Pros
- Easy to buy in the UK
- Classic zafu shape
Cons
- Check the filling and dimensions on the listing before buying
Getting the height right
If your knees float above the floor or your back rounds, your cushion is probably too low. Most people do best when their hips sit 10 to 15 cm above the floor, with knees resting down.
Explore more in our yoga and Pilates guides.
Frequently asked questions
Do I need a meditation cushion?
You don’t need one, but most people find sitting on a firm cushion much more comfortable than sitting on the floor, especially for longer sessions.
What height of meditation cushion is best?
Taller people and those with tight hips usually need a higher cushion. Buckwheat zafus let you adjust the height by removing hulls.