Gym Bags
Gym backpacks, holdalls and duffels compared: what to look for and our best picks for women and men.
The right gym bag gets you from work to the gym and back without crushed lunch, soggy towels or kit that smells for days.
Our gym bag guides
Best women's gym bags UKBackpacks and holdalls that work for commuting and the gym.Read the guideBest men's gym bags UKOur top holdalls and backpacks.Coming soon
Backpack or holdall?
| Style | Best for | Watch out for |
|---|---|---|
| Gym backpack | Commuting, cycling, carrying a laptop | Less room for bulky kit |
| Holdall / duffel | Lots of kit, driving to the gym | Awkward on public transport |
| Convertible | Both: carry as a backpack or holdall | Can be heavy |
What to look for
- Separate shoe compartment with ventilation
- Wet pocket for swimwear and towels
- Padded laptop sleeve if you go straight from work
- Water-resistant base for changing-room floors
- Size: 20 to 30 litres suits most gym trips; go bigger for swimming or weekends away
Frequently asked questions
What size gym bag do I need?
Around 20 to 30 litres fits shoes, clothes, a towel and toiletries. Choose 35 litres or more if you carry a laptop or bulky kit.