Zen Handmade Embroidered Meditation Cushions Including Cushions Inner. Mind, Body, Soul. Bohemian. Relax The Mind. Spiritual Gifts SALE Hippe Indian Fair Trade Home Decor Small (Purple)

Our beautiful hand embroidered mediation cushions are perfect to help you get comfortable during your mediation, to relax your mind.

Easy to store but stylish enough to keep them as part of your decor.

Made from 100% cotton cover, you can get these beautiful designs in a variety of colours.

Our mediation cushions are dry clean only & include the cushion inner.

Length – 40cm Depth – 10cm.

How to sit during meditation:

The biggest thing to remember is to keep your back straight. Keep your back erect (if you’re in a chair it’s best not to rest your back on the back of the chair), and keep an upright posture.

This keeps you alert, and allows you to concentrate more easily on your breath.

Your eyes can be either closed or open.

Again, the goal of this whole “meditation” thing is to work out your attention muscle.

If you find you can concentrate better on your breath with your eyes closed, as many people do, then it’s probably best to keep them closed.

If you’re tired and find yourself dozing off when you close your eyes, try opening them slightly and focusing your gaze softly on a space on the floor in front of you.

For me, this becomes distracting, so I keep them closed and only open them if I’m tired.

Don’t worry about your hands. Some people like to form circles with their thumb and another finger, but that doesn’t really matter, in my opinion. I usually just rest my hands, palm down, on my legs, wherever they feel the most comfortable.Cross your legs however you want. I usually cross my legs in front of me, and I think that works fine for most people. If you want to fold your feet like a pretzel you can, but if you use meditation to strengthen your attention muscle, it may be easiest to keep to a simple, cross-legged pose.Look slightly downward, even if your eyes are closed. This opens up your chest. Again, though, find a place that’s comfortable – one that keeps you upright and opens up your chest at the same time.

Made from 100% cotton. Easy to store, L 40cm, D – 10cm. Handmade & completely unique.