Zen Handmade Embroidered Meditation Cushions Including Cushions Inner. Mind, Body, Soul. Bohemian. Relax The Mind. Spiritual Gifts. Hippe Indian Fair Trade Home Decor

Our beautiful hand embroidered mediation cushions are perfect to help you get comfortable during your mediation, to relax your mind.

Easy to store but stylish enough to keep them as part of your decor.

Made from 100% cotton, you can get these beautiful designs in a variety of colours.

Our mediation cushions are dry clean only & include the cushion inner.

Length – 40cm Depth – 10cm.

How to sit during meditation:

The biggest thing to remember is to keep your back straight. Keep your back erect (if you’re in a chair it’s best not to rest your back on the back of the chair), and keep an upright posture.

This keeps you alert, and allows you to concentrate more easily on your breath.

Your eyes can be either closed or open.

Again, the goal of this whole “meditation” thing is to work out your attention muscle.

If you find you can concentrate better on your breath with your eyes closed, as many people do, then it’s probably best to keep them closed.

If you’re tired and find yourself dozing off when you close your eyes, try opening them slightly and focusing your gaze softly on a space on the floor in front of you.

For me, this becomes distracting, so I keep them closed and only open them if I’m tired.

Don’t worry about your hands. Some people like to form circles with their thumb and another finger, but that doesn’t really matter, in my opinion. I usually just rest my hands, palm down, on my legs, wherever they feel the most comfortable.Cross your legs however you want. I usually cross my legs in front of me, and I think that works fine for most people. If you want to fold your feet like a pretzel you can, but if you use meditation to strengthen your attention muscle, it may be easiest to keep to a simple, cross-legged pose.Look slightly downward, even if your eyes are closed. This opens up your chest. Again, though, find a place that’s comfortable – one that keeps you upright and opens up your chest at the same time.

All our meditation cushions are completely 100% unique in style. This does mean the style may vary slightly from the photo. Made in Indian in a fair trade factory, using up-cycled materials, to create the beautiful designs.
All our meditation cushions include the cushion inners and can only be dry cleaned. You can not remove the cushions cover. Our Meditation cushions are 40cm by 10cm. Very comfortable to use during meditation and easy to store, if you wish but with the lovely designs, you can also incorporate them into your home decor.
Made from 100% cotton materials. Easy to carry, if you wanted to take it to your meditation classes.