Fliyeong Stretching Strap Exercise Cotton Yoga Belt Adjustable D-Ring Buckle Belt Fitness Prop For Beginners Stretching Holding Poses Black

Fastener:
Color:Black
Material: cotton
Size: 38mm x 183cm approx
Tips:
1. Add the straps to any pose, for resistance when strength training, where you hold your arms at a distance from one another, such as the warrior pose.
2. Stretch using the straps by allowing them to function as extensions of your reach.The strap should easily connect one limb to another in a situation that might usually be a strain for you.
3. Hold the yoga strap in a resistance position for as long as you would typically hold the position. Try out the strap on positions that you might hold for 30 seconds or longer to challenge your strength.
4. Improve your technique on other common stretches, such as a simple forward bend stretching your hamstrings. If you can’t reach the ground, stand on a yoga strap and then hold on to each end, using the strap to pull yourself closer to the ground and deepen the stretch.
5. Use a yoga strap for resistance training for your legs in sitting and lying down poses by taking a longer strap, holding one end in each hand and looping the strap under your feet so that when you straighten your legs, the strap causes resistance. Resistance training with your legs is more difficult than your arms, but the straps can be useful if you can get a little bit creative.
6. Do repetitions of a motion that works against the resistance of the strap while standing in a pose. For example, you might stand in the warrior pose and repeatedly outstretch your arms, working against the resistance. Do multiple sets of repetitions, resting between sets as you would when doing weight training.

Package included: 1 x Yoga Belt
Note:
Please permit 1-2cm error because of hand measure
Please permit some aberration because of different display
Thanks.

Package Including

1

This Yoga Belt is perfect for all type of yoga
In some styles of yoga such as Iyengar yoga where belts are used more creatively, long yoga belts are often required particularly for some binding postures sand for taller people.
This yoga belt is 1.83m long belt which is ideal for general usage, in particular for extending for extending the arms.
Yoga straps can also be used to deepen or guide certain stretches.
Beginners and experts alike enjoy an added challenge when using yoga straps to increase resistance for strength training